Tuesday, November 8, 2011
Garlic Sauteed Spinach
Posted by Food According 2 Lakshmi at Tuesday, November 08, 2011 0 comments
Labels: fruits vegetables season fall winter, recipe, side dish, side dishes, videos
Rice with Goodies
Prep Time:
15 Min
Cook Time:
30 Min
Ready In:
45 Min
Ingredients
- 3 cups water
- 1 1/2 cups uncooked white rice
- 3 slices bacon
- 1/2 onion, chopped
- 2 stalks celery, diced
- 1 carrot, chopped
- 1/2 cup peas
- 1 cup fresh mushrooms, sliced
- 1/2 cup slivered almonds
- 1/2 cup raisins
- 1 Granny Smith apple - peeled, cored and diced
- 1 cup cooked, chopped turkey meat
- 1 teaspoon chicken soup base
- 3 tablespoons soy sauce
- 1/2 cup chopped parsley
- ground black pepper to taste
Directions
- In a medium saucepan bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.
- Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown.
- Mix the onion, celery, carrot, peas, mushrooms, almonds, raisins and apple into the skillet. Slowly cook and stir over medium heat until tender.
- Mix in the turkey, chicken soup base, soy sauce, parsley and pepper. Mix in the rice. Serve hot.
Posted by Food According 2 Lakshmi at Tuesday, November 08, 2011 0 comments
Hazel's Cranberry Sauce
prep Time:
10 Min
Cook Time:
20 Min
Ready In:
30 Min
Ingredients
- 2 cups apple cider
- 1 1/2 cups white sugar
- 1/2 cup packed dark brown sugar
- 2 1/2 teaspoons ground allspice
- 3/4 teaspoon ground cloves
- 1/4 teaspoon ground nutmeg
- 2 (12 ounce) bags fresh or frozen cranberries
Directions
- In a saucepan, stir together the apple cider, white sugar, brown sugar, allspice, cloves, nutmeg and cranberries. Bring to a boil, then reduce the heat to low and simmer for about 15 minutes, until most of the cranberries have popped. Continue cooking until the consistency is thick.
- Ladle into sterile jars to within 1/2 inch of the rim, seal with lids and rings. Process in a simmering water bath for 10 to 15 minutes to seal, or just transfer to containers, cool, and refrigerate. It will last at least a week if it can escape being gobbled up!
Posted by Food According 2 Lakshmi at Tuesday, November 08, 2011 0 comments
A very interesting email I received
Yesterday upon checking my email I came across an email that was very interesting , I hope you enjoy it as I did . PS I have to do my own research LOL
actually foods that you can eat which will help you
to become smarter and have a brain which is functioning
at full capacity?
If so, these 10 brain foods might surprise you...
1. Pork
Pork is rich in Thiamine, a vitamin which encourages
healthy blood for your brain and helps it to
operate at its full potential. Of course, it's important
to make sure that you're not eating pork which is high
fat or which is unnaturally processed.
For best results, buy pork which is as organic as
possible. and avoid fatty cuts.
2. Red Berries
Berries such as: strawberries, raspberries, and cherries
have high quantities of polyphenols, which help you to
control the hormones in your brain which tell you when
to eat and when to stop.
Bringing these hormones into balance helps your brain
to properly process hunger and satiation so that you
won't be distracted by cravings.
3. Nuts
Almonds, Pecans and Walnuts (highest omega 3 and 6),
contain omega fatty acids which are important in brain
function. They're also high in nitric oxide which stimulates
healthy blood flow...which is always good for your brain.
It might also interest you to know that nitric oxide
promotes sexual health in men and is one of the key
ingredients in Viagra.
TIP: whenever possible, avoid nuts which are preserved
using BHT.
4. Eggs
Eggs are the highest natural source of choline, a nutrient
which boosts the memory center of the brain. Choline also
increases neuron and synapses firing and helps your brain
get fired up for high level thinking...which is probably why
they're such a popular breakfast food.
For best results, make sure that you're buying organic
eggs because they are going to have the highest concentration
of choline possible.
5. Blue berries and black berries
Blueberries and blackberries also contain the essential
fatty acids omega 3 and Omega 6. Again, these fatty acids
are important in brain function and can also help to lower
your cholesterol level.
Just make sure that you're actually eating the berries,
because consuming juices will raise your sugar intake to
unnatural levels. It's also important to consume berries
which are free of pesticides.
6. Wild Caught Salmon
Again, a great source of omega 3 fatty acids
which are essential for brain function. However, when
consuming salmon it's important to purchase wild caught
salmon because farm raised salmon don't have anywhere near
as much omega 3.
7. Coffee Beans
Yes, that cup of coffee that you're drinking in the
morning actually contains amino acids, vitamins and
minerals which are essential to brain function. Recent
nutritional studies also revealed that the Caffeine
content in coffee reduces chances Alzheimer's and dementia.
8. Cacao Bean
This is really exciting, because this is the bean which
chocolate is made from! Rich in amino acids, minerals and
vitamins, the cacao bean is great for promoting good brain
function. Just a tip, it has to be dark chocolate.
Milk chocolates and white chocolates contain little or
no cacao bean and will only make your clothes shrink.
9. Avocado
Avocados are also a terrific source of Omega 3 essential
fatty acids. Avocados are also a great substitution for
cheese and give you a natural source of fat that is great
for your figure.
10. Books
Okay, so they're not a food, but you have to make sure
that you're feeding your brain something which it can
actually "chew on," otherwise all the brain foods in the
world aren't going to stimulate productive thought.
Choose books that inspire you and that help you to
learn more about the things that you want to accomplish
in your life.
Bon Appetite!
Posted by Food According 2 Lakshmi at Tuesday, November 08, 2011 0 comments
Labels: Articles
Monday, November 7, 2011
Yummy Sweet Potato Casserole
Prep Time:
30 Min
Cook Time:
30 Min
Ready In:
1 Hr
Ingredients
- 4 cups sweet potato, cubed
- 1/2 cup white sugar
- 2 eggs, beaten
- 1/2 teaspoon salt
- 4 tablespoons butter, softened
- 1/2 cup milk
- 1/2 teaspoon vanilla extract
- 1/2 cup packed brown sugar
- 1/3 cup all-purpose flour
- 3 tablespoons butter, softened
- 1/2 cup chopped pecans
Directions
- Preheat oven to 325 degrees F (165 degrees C). Put sweet potatoes in a medium saucepan with water to cover. Cook over medium high heat until tender; drain and mash.
- In a large bowl, mix together the sweet potatoes, white sugar, eggs, salt, butter, milk and vanilla extract. Mix until smooth. Transfer to a 9x13 inch baking dish.
- In medium bowl, mix the brown sugar and flour. Cut in the butter until the mixture is coarse. Stir in the pecans. Sprinkle the mixture over the sweet potato mixture.
- Bake in the preheated oven 30 minutes, or until the topping is lightly brown.
Posted by Food According 2 Lakshmi at Monday, November 07, 2011 0 comments
How to Make Mashed Potatoes
There are many ways to mash potatoes. Here's a favorite way!It's no secret mashed potatoes taste best when they're made with lots of cream and butter, and we don't skimp here. But keep in mind, you can use as much or as little butter and cream as you like.
We used 6 potatoes, 1 cup heavy cream, 1/2 cup salted butter, and salt to taste.
http://allrecipes.com/HowTo/Making-Mashed-Potatoes/Detail.aspx?src=mer556
Posted by Food According 2 Lakshmi at Monday, November 07, 2011 0 comments
Labels: tips
Roasted Potatoes with Greens
Prep Time:
10 Min
Cook Time:
30 Min
Ready In:
40 Min
Ingredients
- 6 small red potatoes, quartered
- 2 tablespoons butter
- 2 cloves garlic, minced
- 1 tablespoon fresh rosemary, chopped
- sea salt and ground black pepper to taste
- 1 cup fresh spinach leaves
Directions
- Preheat the oven to 400 degrees F (200 degrees C).
- Place the potatoes in a single layer in a ceramic casserole dish. Melt the butter in a skillet over medium heat. Add garlic, and cook until golden. Stir in the rosemary, and cook just until fragrant. Pour over the potatoes in the dish. Season with sea salt and pepper.
- Roast uncovered for about 30 minutes in the preheated oven, until the potatoes are fork tender. Remove from the oven, and toss with the spinach leaves. Return to the oven for 1 to 2 minutes, until the spinach has wilted.
Posted by Food According 2 Lakshmi at Monday, November 07, 2011 0 comments
Friday, November 4, 2011
Easier Stuffing
Just grab a stuffing mix off your grocer's shelf and prepare it according to the package directions. If you add a little butter and a bit of chicken stock to the mix it will improve the flavor and texture.
Or use your crockpot or slow cooker to make the stuffing (then it's called dressing!). The stuffing will be beautifully moist, it's easier (and safer) to cook an unstuffed turkey, and you have to make the stuffing ahead of time so one job is done!
Crockpot Apple Stuffing
Prep Time: 15 minutes
Cook Time: 5 hours
Total Time: 5 hours, 15 minutes
Ingredients:
- 1/2 cup butter
- 1 cup chopped walnuts
- 2 onions, chopped
- 14-oz. pkg. cubed herbed seasoned stuffing mix
- 1-1/2 cups applesauce
- 1 cup water
Preparation:
Spray a 4-6 quart slow cooker with nonstick cooking spray and place stuffing cubes in prepared crockpot. Add cooked onion with butter and mix gently. Add applesauce and water and mix lightly. Cover and cook on low for 4-5 hours. Sprinkle with toasted walnuts before serving. 10 3/4 cup servings
Crockpot Sweet Potato Stuffing
Prep Time: 25 minutes
Cook Time: 5 hours
Total Time: 5 hours, 25 minutes
Ingredients:
- 1/2 cup chopped celery, including tops
- 1 onion, chopped
- 1/4 cup butter
- 6 cups dry bread crumbs
- 1 sweet potato, cooked, peeled, finely chopped
- 1/2 cup chicken broth
- 1/4 cup chopped toasted pecans
- 1/2 tsp. poultry seasoning
- 1/4 tsp. rubbed sage
- 1/2 tsp. salt
- 1/4 tsp. white pepper
Preparation:
Posted by Food According 2 Lakshmi at Friday, November 04, 2011 0 comments